10 Then he said to them, “Go and eat what is rich, drink what is sweet, and send portions to those who have nothing prepared, since today is holy to our Lord. Do not grieve, because the joy of the Lord is your stronghold.”  Nehemiah 8:10  — this is something to remember when something in our day pulls us down.  It seems every day there is something to effect us, so remember the joy of the Lord is our encouragement.